motivational Thursday
PUMPKIN PIE OVERNIGHT OATS
Protein Intake
Be Strong
Budget your time!
have a great day!!
When you feel stressed and worried. Go workout and unleash the furry.
go get what you deserve!
Keep your focus on your goals.
Great for blood circulation.
Eat your carrots!
If you want to achieve that round butt everyone is after, then you have to hit all three glute muscles with a bang! Do so by incorporating the kneeling cable kickback into your butt routine.
Targeting the glutes and hamstrings, this variation of the popular standing cable kickbacks really zeroes in on your glutes, as it takes more effort from the muscle because the range of motion is greater when performed from this position. Use this move to not only strengthen those glutes, but to really see them lift!
Here Jen Colina, my client getting ready to do her 1st show Sept 5! Has dropped 10% body fat since June 1st
Jen Colina 2 weeks away from her first show!