If you want to achieve that round butt everyone is after, then you have to hit all three glute muscles with a bang! Do so by incorporating the kneeling cable kickback into your butt routine.
Targeting the glutes and hamstrings, this variation of the popular standing cable kickbacks really zeroes in on your glutes, as it takes more effort from the muscle because the range of motion is greater when performed from this position. Use this move to not only strengthen those glutes, but to really see them lift!